Not every problem has a clear solution or explanation. This is something I feel rings true with many emotional problems most people face. Depression and anxiety are such common mental disorders that still hold a stigma around them. While sometimes these issues can embed and root themselves deep within, they can also just dwell on the surface, making the break out of a spell much easier.
Which ever depth of depression and/or anxiety you suffer from, all help is good help. Even if it is something as simple as taking comfort in a mineral. Remember to always seek all possible avenues to alleviate your depression and/or anxiety to find what works best for you. While medication is an excellent option for some, it isn’t for everyone. Exploring your possibilities is the first step to becoming a happier you.